Nau & Forever - Laura Nau Coaching - Coaching - Lifestyle

Performance Anxiety And How It Affects Your Training

There are many forms of anxiety but as a society, we tend to focus on …

Working in a hospital or other healthcare setting isn’t just for people who have medical …

Empowerment is all about taking control. It’s about asserting ourselves and gaining mastery over the …

Who doesn’t love a good holiday with a party or two thrown in? You get …

Smiling is important. It can show others that you’re happy and approachable. It can also …

Traveling can be complicated at any time of the year, but traveling in winter involves …

Any kind of healthcare-related career comes with some fantastic benefits that simply cannot be understated. …

Mental health awareness has increased a lot in the last decade and we are better …

For those of us who exercise regularly, and really look after ourselves, and illness can …

As an Empowerment Coach for women, I love talking all things confidence. I lacked confidence …