Nau and Forever

Laura Nau Coaching

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Health & Wellness

Why I’ll Never Quit

Today, I had one of those moments. Kind of like a gut punch moment that …

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Health & Wellness

Simple Steps to Beating Bad Habits

Bad habits are just a fact of life and we all have them to a …

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Parenting

The Importance of New Experiences to Growing Children

When you have growing children, you need to realize the importance of exposing them to …

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Health & Wellness

Look After These Body Parts For Better Health

Even the most health-conscious people in the world often struggle to look after their entire …

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Health & Wellness

How to Take Care of Your Health Every Day

If you would like to take care of your health and your family’s, it is …

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Health & Wellness

4 Tips for Protecting Your Eyes

Scientists researched that eyes developed 500 million years ago with simple functions of only being …

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Health & Wellness

People You Can Turn To When You Need Direction

  At different points in your life, you may find that you lose direction. Although …

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Lifestyle, Parenting

Prepare Your Family for a Fun and Fulfilled Future

When you think about your family, a warm fuzzy feeling buzzes inside of you. There …

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Health & Wellness

My Take on Race for the Cure

On September 30th, I drove to Race for the Cure in Evansville, IN. I had …

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Health & Wellness

Ways to Get Back on Track

In different times in life, you may find as if you are completely off track. …

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  • Tried out a workout from the upcoming test group I'm joining...y'all! I'm so pumped! Just 21 days and it ends right before Thanksgiving so I can go into all the meals with zero guilt! This trainer is incredible! Emoji me if you want the deets! #momlife #evansvilleindiana #evansville #twinmomlife #newyearmotivation #girlmom #theempoweredlifeinitiative #lauranau
  • It's like looking in a mirror. This girl may be Carley's twin, but she's also mine. 💕
  • I just got some EXCITING news last night! We’ve been given the opportunity to join a new TEST GROUP with an incredible personal trainer‼️ YA’LL! This program is only 21 days! 🙌🏼 This takes us to the week before Thanksgiving, which means that we’ll hit up the dinner table GUILT FREE. Heck yea! 🍗🍰 This program isn’t for beginners, but there will be a great modifier. If you love a good challenge and want to add something new and different to your fitness routine, I highly recommend this. It’s also perfect for all my athlete friends (men and women). Let me know if you want details and I’ll share them with you. We start on Monday, so don’t wait!‼️‼️ TEST GROUPS are an amazing way to go all in and just like with anything else you do with me, we will focus on your mindset as well. Let’s strengthen your mind and body! First 10 people to message me, will get to join us!
  • What do I do? I'm aware that I don't talk about that often enough so I wanted to explain it. As many of you know, fitness and nutrition are two of my passions. But for a long time, I felt like something was missing. When I sat down and worked on why I do what I do, there was a common theme. Women empowerment. Not realizing it, this has been a theme for me this year. (That and no fear). I have such a strong desire to change the lives of women (and girls). I get super emotional when I think about this. I want to help women who struggle with self worth realize how amazing they are. I want women to stop crying in front of the mirror because they are so unhappy with what they see. I want women to feel confident and ask for what they want. I want our daughters to feel worthy, beautiful and confident and NEVER, EVER question whether or not they're good enough. I'm combining my passions to create my mission - The Empowered Life Initiative - to coach women to live their best life. How? 💕 learning body confidence/self-love 💕 finding movement you enjoy 💕 learning to live a balanced life 💕 mindset work and personal development 💕 paying it forward to the next generation I know what it's like to feel lost and like something is missing. I know what it's like to stand in the "diet" aisle looking for the next quick fix. I know what it's like to grab the laxatives when I had a big meal. I know what it's like to cry in front of the mirror because I was so unhappy with the women looking back at me. I know what it's like to thing life was happening to me instead of for me. If this is you, please reach out. I know if you're willing to put in the work, you'll see how fantastic life is on the other side of your insecurities and tears. I'm excited to bring in the women who truly embrace all that The Empowered Life Initiative has to offer. Together, we can change the lives of so many women. Whether you want to do this to help other women or do this for just you, it will be incredible. I can't wait to see the ripple effect this will start! 💓 Fill out the form in my bio and I will tell you how ,together, we can change your story and live a healthier, happier life. . .
  • I never knew how much motherhood would change me. I never knew how much I could love these tiny people. I never knew how I would want to give 100% of me to my family. I never knew there was another way. I thought that in order to be a good mom, I had to immerse myself into my children. That back burner was home and I thought that anything else was wrong. I was lost in the ‘hood. (motherhood, that is) As much as I love being a mom, it was so so lonely in the beginning. When I began focusing on myself, finding things that I enjoyed, and changing my thoughts around what a good mom is, I began feeling stronger, more loving, and more confident. I KNOW I can help other women feel stronger and more confident. I know I can help you because I’ve done the work myself. I've been there. I’ve been lonely. I’ve been lost. I’ve had low self-esteem. I didn’t think I was worthy. I’m asking you to invest in yourself. I'm asking you to take a chance on yourself. There are 78 days left in 2018. Please don’t wait until January to work on you. Start now and come January you’ll be glad that you are steps ahead! Drop a ❤️ in the comments or DM me a ❤️ and I will get back to you to discuss your plans and goals! #momlife #twinmom #wkugrad #wku #kentucky #last90days
  • Holy Moly! I'm sorry freaking pumped! 💕💕💁🏼💁🏼💁🏼💁🏼‼️‼️‼️‼️💕💕 Yesterday, i opened up my 2 week self-love and mindset course to the ladies who took my course this week and NOW it's open for you too! Who is this for? 💓the woman who is feeling overwhelmed 💓the woman who is ready to improve her mindset and find happiness in all areas of her life 💓 the woman who is tired of trying all the things on her own and deeply desires someone to walk with her on this journey For 2 weeks, we will: ❤️ perform a mind detox to declutter your mind so you can focus on improving your mindset to create a happier you ❤️ journal prompts throughout the week ❤️ challenges each week that will be "simple to perform" but will reap great benefits for your mind ❤️ Private Facebook group for support and accountability ❤️ two lives each week in the group to coach on topics and answer any questions I am so excited to offer this course. I've put so much love into it and I know that if you're willing to do the work, you will see results! If you're ready to dive in and strengthen your mindset so you can see improvement in ALL areas of your life, join here https://mailchi.mp/6d7029847128/selflovemindsetcourse
  • Today is a perfect day for 🎃 white hot chocolate! Of course, I added @drinkorgain collagen peptides. Did you know?? * Orgain's Grass Fed Pasture Raised Collagen Peptides supports strong hair & nails, radiant skin, muscle recovery, and joint function. * Orgain's doctor-developed, paleo friendly collagen offers 20 grams of pure collagen peptides, 18 grams of protein, and amino acids. * gluten free, soy free, and non-GMO. * Boosts metabolism and improves digestion and gut health. * Completely flavorless - a perfect addition to smoothies, recipes, coffee, and mixes easily in water! Orgain Grass Fed Pasture Raised Collagen Peptides is available at Orgain.com. Get 30% off and free shipping with the promo code: COLLAGENLOVE 👉🏻 link in bio to purchase! #GetPickyWithYourProtein #drinkorgain #ambogcollagen #ambcollab
  • Mommy's dropping an incredible program tomorrow and someone wanted to help me with the deets! I let my ladies in my course know first and then tomorrow I'll announce it to everyone!
  • When she crawls in my lap for snuggles, I happily oblige!

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Recent Posts

  • Why I’ll Never Quit
  • Simple Steps to Beating Bad Habits
  • The Importance of New Experiences to Growing Children
  • Look After These Body Parts For Better Health
  • How to Take Care of Your Health Every Day

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