Nau and Forever

Lifestyle + Health & Wellness by Laura Nau

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Fitness and Nutrition, Health & Wellness

Run For The Hills: Supplements for Running?

I’m training for a 5K in the Fall! Well, I’m currently researching training for a …

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Health & Wellness

Is it Time to Start Settling Down?

  Once we reach the legal drinking age, drinking alcohol is accepted and even widely …

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Health & Wellness

Three Things to Start Doing to Live Your Best Life

Adulting! It has its ups and downs. Of course, we all want to be happy …

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Product Review

Why You Need to Try Pantry Boy!

The following post contains affiliate links. I will make a commission if you make a …

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Health & Wellness

5 Ways to Deal with Migraines

Chronic migraine sufferers don’t need telling just how frustrating and painful migraines can be! Not …

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Health & Wellness

4 Easy Tips When You’re Sick

Whether you’ve got a common cold or a chronic disorder, no one likes being sick. …

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Lifestyle

You Are What You Wear

Our clothes function as fashion, but also as our ‘second skins.’ You are what you …

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Health & Wellness

Successful Morning Routine Advice For Women

Being a work at home mom can be tough! BUT, it’s 100% what I want …

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Health & Wellness

Think You’re Too Young To Have Arthritis?

When I think of arthritis, I automatically think of my grandparents. They had terrible arthritis. …

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Lifestyle

How To Be The Best At What You Do

Have you wondered how to be the best at what you do? Have you wondered …

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  • Motherhood. What a wild and crazy ride it is! There were times I never knew if I would want to be a home. The whole thing scared me. I mean, there's a reason that I waited until I was 30. I wanted to be sure. Being a mom is late nights with a teething baby. It's having the flu and still caring for the family. It's taking a break from work to build a fort. It's a dozen potty breaks throughout the night. It's going without so the kids don't have to and not thinking twice about it. Being a mom is soaking in the quiet moments like this because they are rare and, like I always say, babies don't keep. #girlmom #twinmom #thesearethedays
  • Y'all! I can't tell you how many times I get so busy that I just forget to eat. @movebutter keeps me from raiding the cabinets for a unhealthy snack. #moonblocks are an incredible & ethically sourced food that costs less. They are great as a meal replacement or snack! Use code: LAURN24 to get 10% off your order! Link in my bio: linktree #moonblocks #movebutter #ambmovebutter #ambcollab #groceryshopping #grocery #grocerygetter #grocerystore #farmersmarket #organicfood #organicliving #organicproducts #organiclifestyle #nongmo #healthy #healthyeating #healthylifestyle #healthysnack #healthydiet #healthymeal #farmtotable
  • Do you want to CHANGE YOUR STORY? You totally CAN. You can be who you want, do what you want, and live the life you want. But in order to do that, you gotta do something! Try something new! STOP saying "I can't". How many times do you limit yourself by saying "I can't" before you even try⁉️ How can I expect my daughters to strive to be their best when I'm just hanging out in the wings? 🤔 For me, creating a healthy and balanced lifestyle is part of my story. Being strong, confident, and resilient. This isn't just about a health and fitness journey. This is about learning to sustain a healthy lifestyle. Learning to love yourself. Learning to CHANGE YOUR STORY. Learning to get rid of those limiting beliefs. My mission is to help women learn to love themselves through health, fitness and self care. 💕 That's the business I've created and I'm so PROUD of it! It's not just my mission though. It's also the mission of my amazing team. When you find others that are passionate about the same things as you, you join forces to impact as many lives as possible. If you want to learn more about #thelegacyproject and how it can help you create the story you are so proud to tell, please message me or 💌laura@nauandforever.com 😘 #healthandwellness #changeyourstory #ownyourlife #thelegacyproject #nauandforever #girlmom #twinmom
  • Always a good day when it starts with my favorite coffee!
  • Where are my busy ladies? 🙋 If you haven't checked out Pantry Boy yet, you're missing out! Check out my review and all the details of this meal service! Link to post in my bio! 🥑🍅 #pantryboyeats http://nauandforever.com/2018/06/18/why-you-need-to-try-pantry-boy/
  • At the beginning of the year, I made a decision that I was going to stop making excuses, stop being scared, and start taking ACTION. I used to have this fear mindset that kept me paralyzed. I have always been a daydreamer, but this year, I decided to implement action to make these dreams come true. I stopped wondering “how” will I make money and stay at home or “how” will I find the time with all these kiddos. I just started doing the work. Listening to personal development, working on my mind, and doing the thought work has been TRANSFORMATIONAL. To some of you, this might sound crazy. I get it. I used to be the same way. I used to be negative and self loathing and wondering why things didn’t work out for me. Then I decided to take control of my life and guess what? Things started working out. Are things perfect? Nope. Life will never be perfect or void of issues. The vital behavior you must learn (and this advice could make some people mad) is how to deal with the adversities. Stop feeling sorry for yourself. Stop blaming other people for your problems. Start doing the work and see what happens. When you start improving your mind, amazing things can happen!
  • Someone wanted to help Daddy install the new dishwasher 💕
  • Cook with your kids. It will be fun, they say. It's all fun and games until they put Cheerios in the marinade. #lifewithtoddlers #kidsinthekitchen
  • I have a CONFESSION. I realized today for such a long time, I've been afraid to succeed. There. I said it. Sounds crazy, doesn't it? But so many of you out there are afraid too. It's easier to say "I can't do that". It's easier to not try. It's easier to sit on the sidelines and watch. It's easier to walk (or run) away. But DANG IT! Isn't your butt sore from sitting on the bench? When you try, you run the RISK of failing. BUT you also run the risk of SUCCEEDING. What are you scared of? No, seriously, I want to know. I want to help you overcome that fear. It's time to change your MINDSET and change your STORY. This isn't just about a health and fitness journey. This is about learning to sustain a healthy lifestyle. Learning to love yourself. Learning to CHANGE YOUR STORY. Learning to get rid of those limiting beliefs. My mission is to help women learn to love themselves through health, fitness and self care. That's not just my mission but it's also the mission of my amazing team. I have joined forces with the incredible #legacyproject and so far over 70 people have joined us for the awesome TEST GROUP that I've been talking about nonstop. There's room for a few more, so fill out the form (in linktree in my bio) and I would love to chat with you with about it. I PROMISE you don't want to miss out on this! #mindsetshift #mindandbody #momlife #twinmom #girlmom

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Recent Posts

  • Run For The Hills: Supplements for Running?
  • Is it Time to Start Settling Down?
  • Three Things to Start Doing to Live Your Best Life
  • Why You Need to Try Pantry Boy!
  • 5 Ways to Deal with Migraines

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