Nau and Forever

Laura Nau Coaching

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Health & Wellness

Why Self Care Can Renew Your Life

By now, we all know that self-care is important. It can help you feel renewed, …

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Health & Wellness

How to Become a Confident and Empowered Woman!

“I’M NOT GOING‼️” I’m not sure how many times I’ve said this crying to my …

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Health & Wellness

Bad Habits You Need To Quit This Month

Image Everyone has bad habits. As humans, we try our best to live life to …

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Health & Wellness

Anxiety: How to Stop It In Its Tracks

Anxiety affects everyone in one way or another. However, anxiety can also be debilitating in …

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Fitness and Nutrition

4 Ways To Boost Your Metabolism And Make Weight Loss Easier

Losing weight can be very tough and so many people end up fluctuating a lot …

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Health & Wellness

How to Speed Up Your Recovery Process Following an Accident

In an ideal world, you’ll never experience a major accident in your life. The majority …

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Health & Wellness

Why Your Pet Should Be Your Workout Buddy!

Pets have exercise needs, the same way humans do. They need to be able to …

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Health & Wellness

Are You Listening to Your Back?

Back pain is one of the most common complaints. In fact, it is so common …

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Health & Wellness

Is There a Dark Cloud Over Your Head?

Is there a dark cloud looming over your head? You’re not alone. This dark cloud …

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Health & Wellness

First Aid Basics You Should Know

Let’s be honest. Not every injury needs to be seen by a doctor. Whether you’re …

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  • 4 in 5 women have low self-esteem. 4 in 5! 😱 So many women suffer in silence and feel so alone. We live in a world that bombards us with messages that we’re not ENOUGH. We’re not thin enough. Pretty enough. Smart enough. Competent enough. I’ve had ENOUGH! That’s why I created the CONFIDENT & EMPOWERED WOMAN coaching program. I was fed up have low self-confidence and not feeling worthy. I’ve spent the last 2.5 years diving into all things personal development as well as hiring my own coach to help me transform my life. Now, I know it’s my purpose to help other women uncover their confident and empowered self. I promise you, GORGEOUS, she’s in there! She’s ready to get out. 👸🏼 Are you ready to release her❓ Join me, along with all the other women who’ve already joined, for 6 weeks! We will focus on building confidence and implementing self-love practices to release that empowered woman inside you. You’ll feel: ❣️More confident ❣️Empowered ❣️Better able to handle everyday challenges ❣️Ready to walk into a room with your head up, instead of looking for the nearest corner Link for all details in my bio! Can’t wait to see you there! 😘
  • ‼️This may ruffle some feathers but..... Investing in yourself is NOT an expense❗️ I’ve been there. The thought of spending money on me (especially on a service and not a tangible object) was insane but the things I was doing just weren’t working. They say that if you want something, you should find a person who has it and learn from them. That’s exactly what I did. Investing in me was the best decision for myself and my family. INVESTING IN LAURA gave me: 🔥 Confidence 🔥 Taught me WORTH 🔥 Showed me I can (and deserve to) have the live I want 🔥 Put me on the FRONT BURNER I can assure you that this small investment that you make in my CONFIDENT & EMPOWERED WOMAN program with me will be TRANSFORMATIONAL‼️ You just need to show up, be coachable, and do the work and you will gain the confidence that you deserve. SPOTS ARE LEGIT ALREADY FILLING UP AND I’M SO FREAKING EXCITED TO SHARE MY PASSION WITH THESE WOMEN🔥🔥 Link to join and see all the details in my bio! What are you waiting for? It’s time to live the life you want 😘
  • NOPE❗️NEVER❗️NOT THIS GAL❗️ There were just certain things I said I would never do. FEAR and lack of confidence had me convinced that the worst case scenarios were the only possibilities. Over a year ago, I decided to stop letting that F-word keep me from doing things. How was I to raise fearless daughters when I can't even go out to dinner by myself? 💁🏼‍♀️ I starting taking steps outside my comfort zone. I starting changing my thoughts around my life. I found my voice and my CONFIDENCE to OWN MY DREAMS and completely TRANSFORM❗️ Ladies, if you are tired of letting fear keep you from living your best life and want to feel CONFIDENT & EMPOWERED, this program is for you❗️ After 6 weeks, you will: 👸🏼 CONFIDENT 👸🏼 EMPOWERED 👸🏼 take on life's challenges 👸🏼 be doing things that you love again 👸🏼 be finally showing up in life instead of staying on auto-pilot 👸🏼 LOVE YOURSELF! 👸🏼 feel lighter (mentally and emotionally) 👸🏼 Learn how to implement more self love & self care into your routine! (Link to all details in my BIO!) EARLY BIRD SPECIAL! The first 10 women to join will have their names put into a drawing for a SELF-CARE basket full of my favorite things - ($45 value and includes a signed copy of my favorite book by my favorite woman!) We start 4/1! https://mailchi.mp/c960dd8be3ef/confidentandempoweredwoman
  • “I’M NOT GOING‼️” I’m not sure how many times I’ve said this to my husband and my friends. For as long as I can remember I lacked the confidence to do some much. I didn’t like the way I looked. I didn’t know how to talk to people without liquid courage. My confidence was non-existent. Enough was enough! Becoming a #girlmom taught me that I needed to get my 💩 together so that I could teach them (by example) how to be a confident woman who actually LIVES HER LIFE as opposed to sitting on my 🍑 watching everyone else around me❗️ The DOORS ARE NOW OPEN to my CONFIDENT & EMPOWERED WOMAN COACHING PROGRAM 🤸🏼‍♀️🤸🏼‍♀️ (and spots are already filling up‼️) How will you feel after this EXPERIENCE? ❣️CONFIDENT ❣️EMPOWERED ❣️Ready to take on life's challenges ❣️You'll be doing things that you love again ❣️You'll be finally showing up in life instead of staying on auto-pilot ❣️You will LOVE YOURSELF! ❣️You'll feel lighter (mentally and emotionally) For 6 weeks, I will teach you all the things that I learned to go from hanging on my husband's arm in public to CONFIDENTLY walking into a room and introducing myself to strangers. 💁🏼‍♀️ EARLY BIRD SPECIAL: the first 10 women who sign up will go into a drawing for a SELF CARE PACKAGE full of my favorite things ❤️ (a $45 value) Link to register in my bio! (After you register, TAG a friend and have your name entered into the drawing a second time!)
  • Becoming a mom has taught me so much. ❣️ Without sounding too cheesy, they truly made me want to be a better woman. 🦸🏼‍♀️ As soon as I found out these 2 girls were growing in my belly, I knew I had to change a few things. I wanted them to grow up to become confident women and I knew that started with me. I dove into learning as much as I could about personal development. I have grown my confidence and feel so good in my skin. 💁🏼‍♀️ Of course, I have my moments, but I know I have the tools that I need to continue to grow. Ladies, if you’re ready to become more CONFIDENT & EMPOWERED women, STAY TUNED! I have something so freaking incredible that goes public tomorrow! Get excited‼️ Later love bugs! 😘
  • I WAS SO SICK TO MY STOMACH 🤢 ”Please don’t leave my side. Ugh! I feel so sick” That was what I said to my husband every single time we went anywhere. 😥 There we were, driving to yet another event where I would have to be surrounded by people that I either didn’t know or didn’t know well enough to feel totally comfortable. I can still feel the anxiety building and my stomach doing flip flops. I had zero confidence. Nada. Zilch. ❌ I would hold onto him like my life depended on it. I would clutch my phone constantly checking the time for when we could leave and go back to my safe space. Finally, I had enough! I was tired of missing out on life. Tired of missing out on fun with great people. And I certainly didn’t want my daughters growing up seeing their mom as anything less than the confident and empowered woman I dreamed of being. So I started implementing new things. I dove into personal development. I spent the last 2.5 years absorbing all I could and I found myself! Do you struggle with confidence? I just dropped something LIFE CHANGING to my private community and spots are already filling up. If you want to know about it RIGHT NOW and take advantage of the EARLY BIRD SPECIAL, join my group now! Link to Facebook group in my bio!
  • My clients are FREAKING KILLING IT! 👏🏻 ❤️ They’re becoming more confident. ❤️ They’re realizing (and implementing) self-care. ❤️ They’re finishing things for the first time in years. ❤️ They’re learning the power of their mindset. ❤️ They’re feeling in control lives! “In the short time that Laura and I have been working together my life has changed in so many ways because of her coaching.  I had found myself in such a negative mood and so stressed out over simple everyday tasks.” “Since starting my coaching journey with Laura, my mindset has shifted on the positive side.  While I still have days where negative thoughts come to mind, I am able to work through things in a healthier manner.” “I truly believe that God is using Laura to change women’s lives and I know I am SO grateful our paths crossed ❤️. I look forward to our weekly calls and she has helped me in so many ways!!” If you’re tired of wishing for change, let’s set up a free discovery call and see what’s possible so you can live the life you deserve! Link to my calendar in my bio! Talk soon love bugs 😘
  • You’re NEVER going to feel like it‼️ If you’re waiting to get started until you “feel like it” or find yourself waiting for that bolt of confidence to kick in while you’re sitting around, sorry to burst your bubble, but IT AIN’T HAPPENIN’!📌📌 Our brains 🧠 are wired to keep us in our safe space, our comfort zone. Our brains just want to protect us from doing something new that makes us UNCOMFORTABLE. You have to ACT. If you want something, GO GET IT. Want to start moving your body, GET UP! Want that promotion, ASK FOR IT! Just Do Something. But for Pete’s sake, stop staying comfortable! If you’re ready to either get started with a 20 minute fitness program OR get details about my 1:1 life coaching practice, just slide into my DMs! 😘
  • HEY GIRL HEY‼️ Life doesn’t come with instructions. You get to create the life of your dreams. Really? ABSOLUTELY! If you would have told me a few years ago that I would be building my dream businesses as a LIFE COACH and an online HEALTH & FITNESS COACH, I would have said “NO WAY. I’m not the type of person who can do that.” I had all these self limiting beliefs that I wasn’t good enough to do that. What would people think of me? What would they say? But YALL! I’m doing the damn thing and I feel so blessed knowing that I don’t have to wonder anymore “what do I want to be when I grow up?” I get to work with incredible women every single day. I have the most incredible clients who blow my mind with all the things they’re doing! I have the most kick ass coach Allison Cheatham who has helped me realize and pursue my dreams. So...if you’re ready to start CREATING THE LIFE OF YOUR DREAMS, let’s set up a free discovery call! I’m accepting 3 more ladies into my private 1:1 coaching practice! Link to my calendar in my bio! Can’t wait to chat love bugs 😘 (Enjoy this nice little outtake from a presentation I did 😜)

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Recent Posts

  • Why Self Care Can Renew Your Life
  • How to Become a Confident and Empowered Woman!
  • Bad Habits You Need To Quit This Month
  • Anxiety: How to Stop It In Its Tracks
  • 4 Ways To Boost Your Metabolism And Make Weight Loss Easier

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