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Laura Nau Coaching

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Health & Wellness

Feel Bloated? Here’s Why!

We’ve all had moments during which we feel bloated and uncomfortable, but generally the reason …

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Lifestyle

Planning a Big (or Small) Move? Sam’s Club and 3M Can Help!

Are you planning a big move in the coming year? You’re definitely not alone. Did …

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Health & Wellness

Steps to Take When You’re Dealing With a Long-Term Health Condition

If you are currently suffering from a long-term health condition or a chronic illness, it …

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Lifestyle

The Costs Of a New Car

From the moment you pass your driving test, you’re super excited to purchase and finally …

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Health & Wellness

Look Good, Feel Better: Get to a Better You

When it comes to improving yourself and your way of life, there are plenty of …

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Health & Wellness

Healthy Lifestyle Changes You Can Start Making Today!

Recently you haven’t been feeling your best and you want to make some changes to …

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Lifestyle, Parenting

Why Sam’s Club Rocks (plus a giveaway!)

Chances are you’ve heard of Sam’s Club. I’ve actually been a fan basically my entire …

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Health & Wellness

How To Focus On A Healthy Recovery

Whether you’ve been injured or had an operation, or you’re currently working to overcome some …

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Health & Wellness

Don’t Let a Health Condition Take You Over

It’s just so easy for this to happen. Once you get labeled with a health …

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Health & Wellness

Five Ways You’re Neglecting Your Health Without Even Realizing

You might think that you’re a reasonably healthy person, but it’s likely that you’re neglecting …

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  • It's a rare occasion that this happens , but it feels great to date my husband. I don't do the mushy spouse posts BUT this man is pretty darn awesome! And if you've never been to @waltonscomfortfood get there now! Incredible food and even better service!
  • Surround yourself with the doers and the dreamers. Surround yourself with the people that lift you up and EMPOWER YOU! This may mean taking inventory of your circle and that's ok. This may mean separating yourself from certain people and, again, that's ok. If you want to grow, you must step away from the nay-sayers and the gossips. This doesn't serve you or the life you want to create. You are the average of the 5 people you spend time with. Look around you. If you want something, find the people who have it and learn from them. Don't spend time being jealous or envious. Instead be INSPIRED! Choosing the surround myself with people that INSPIRE and ENCOURAGE me has made all the difference in my life. ❤️
  • I remember sitting on the floor, head in my hands, sobbing in the girls’ room while they were sleeping in the other room. I remember how absolutely helpless I felt. Asking God for help because I just didn’t feel equipped to be a mom. Who was I to raise and guide these precious girls? This exhausted, overwhelmed, unconfident hot mess momma. I didn’t understand how He could possibly trust me this much. I was so lost. I would look in the mirror and not even recognize the tired woman looking back at me. Something had to change. I honestly thought that I was doing my family a favor by never caring for myself. But, ya’ll, I WAS WRONG! It was not an overnight fix. There was no magic pill that made me instantly more confident or gave me feelings of worthiness. But each day, once I made the DECISION TO CHANGE, got better. I’m not perfect. But I think that’s what makes me a GREAT COACH. I know what it’s like to feel lost and lonely in a full house. And I also know what it’s like to feel empowered and worthy and beautiful. I spent the first 2 years of motherhood STRUGGLING! Absolutely, totally STRUGGLING. I don’t want to see you do the same. I don’t want you to sit there crying in the bathroom while the kids are putting their little hands under the door. I want to HELP and I KNOW I can. What makes me different from all the others out there? I combine fitness and nutrition with MINDSET and SELF-LOVE to help you get RESULTS. I know what’s possible when you put in the work. If you’re ready to see what’s possible and JOIN my 7 day mini coaching program, drop your favorite emoji or DM me NOW! We start Monday!
  • Today I talked to my Coach about "self-integrity" and how important it is. When you say you're going to do something, you must follow through. Make your word like a law so you don't want to break it. How many times have you said "I'll start tomorrow" or "next week, I'm going to start this or that"⁉️ Are you making PROMISES to yourself that you're constantly breaking? If you're health and wellness is one of those broken promises, then this is FOR YOU! That's why I've decided to do a 7 DAY "clean week" mini program❗️ What you'll get? 7️⃣ days of workouts you can do at home 7️⃣ days of dense nutrition 🥑🥒 we'll focusing on making healthier/balanced food choices that you can EASILY IMPLEMENT into your busy schedule 📒 1:1 Mindset Coaching from yours truly 😘 I will be giving away so much FREAKING VALUE during these 7 days. And if you F.OLLOW THROUGH, you will see RESULTS. Did I mention you get ALL OF THIS for less than two days lol You'll feel less bloated. More loved. More worthy. More confident. And you may even lose a pound or 2! 👉🏻 icing on the cake and a byproduct of making better choices. Drop a 🙋below or DM me for more info! We start Monday!
  • 💥💥I LOVE YOU but I don't love your EXCUSES❗️ Harsh? Maybe, but I truly say it out of love. Because I've been in your shoes. I've given excuse after excuse. I've BLAMED OTHER PEOPLE. I've BLAMED MY CIRCUMSTANCES. But one day, I woke up and thought, "what's the common denominator in all of this?" ME. AND MY EXCUSES. There was SOOO much interest in my Holiday FITNESS + MINDSET coaching program. There were so many of you who wanted to invest in yourself but you let FEAR STOP YOU from following through. That's why I've decided to do a 7 DAY SNEAK PEEK mini program so you will know exactly what to expect from me and what I'll expect from you during the longer program. What you'll get? 7️⃣ days of workouts you can do at home 7️⃣ days of dense nutrition 🥑🥒 we'll focusing on making healthier/balanced food choices that you can EASILY IMPLEMENT into your busy schedule 📒 1:1 Mindset Coaching from yours truly! I will be giving away so much FREAKING VALUE during these 7 days. And if you FOLLOW THROUGH, you will see RESULTS. Did I mention you get ALL OF THIS for less than $30⁉️ You'll feel less bloated. More loved. More worthy. More confident. And you may even lose a pound or 2! 👉🏻 icing on the cake and a byproduct of making better choices. Drop a 🦄 and I'll send you the deets so we can start Monday! #healthandwellness #mindandbody #fitnessandmindset #lauranau #theempoweredlifeinitiative #momlife #sahm #wahm #evansvilleindiana #kentuckygirl
  • This weekend we went to the county for some peace and quiet. It was super cold but the Autumn colors were beautiful. It felt so nice to unplug and be present. You can take the girl out of Kentucky but you can't take the Kentucky out of the girl.
  • This morning Steve and I (and Maddie) had breakfast out together and it was fantastic. Y'all, Steve and I haven't had a breakfast out since we first started dating! And #evansville friends, if you haven't been to Kite and Key, you are missing out! So yummy and the staff is incredible ❤️ #shoplocal #franklinstreetevansville #evansvilleindiana #lauranau
  • Y'all, I've been on the struggle bus. It's been several days since I worked out. The program I had plans on doing just didn't feel good to me so instead of trying something else, I did nothing. Do you ever do that? Panic and freeze? Get disappointed in yourself and then hide? My anxiety has been pretty high the last 2 days too. I've been trying to do all the things instead of the 1 thing I preach about daily - self love. Today, I went back to the basics - Some good ole cardio with my soul mate trainer. It ended early with sweat and a ridiculous amount of tears. But it felt good. Cathartic. I'm a firm believer that the enemy loves to distract us when we're following God's path. Telling us we're not good enough. Making us feel like a fraud. "How can I coach other women when I'm a hot mess?" But those are lies. Am I a hot mess sometimes? We'll yes but I've come soooo fr and I refuse to backtrack because the enemy is scared to see me succeed and prosper. Moral of this story: listen to your body. Listen to your heart. Listen to God and TRUST IN HIM and his plans. Stop spreading yourself thin and be sure to do something for you. 💕 And don't let the enemy's fears and distractions prevent you from receiving God's gifts and promises.
  • Ladies! I see you struggling with yourself and I've been there! 🙋 2.5 years ago, I began this fitness journey when I was 18 months postpartum (twins). I had lost my identity and struggled to figure out who I was and thought if I could just "get my body back", things would be great. I found myself in the best physical shape of my life but I still felt TRAPPED. I learned then that SELF IMAGE ISSUES DON'T DISCRIMINATE. They don't care about your pants size or that you have 6-pack abs. 🤷🏼‍♀️ Why am I happier now than I was when I had that killer bod? What's changed? MY MINDSET. MY CONFIDENCE. MY SELF-WORTH‼️ Snag your SPOT NOW for my FITNESS + MINDSET program. I'm only taking 🔟Women for this group! Wanna save $20? Get with me NOW! First 5️⃣ get a copy of my (50 page) FITNESS & MINDSET PLANNER! 👉🏻 This will help you keep track of your workouts, your meal planning and how you're feeling! Plus it contains a 2019 calendar! ($25 VALUE) 💥💥 Drop your email or sign up in the link in my bio!

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Recent Posts

  • Feel Bloated? Here’s Why!
  • Planning a Big (or Small) Move? Sam’s Club and 3M Can Help!
  • Steps to Take When You’re Dealing With a Long-Term Health Condition
  • The Costs Of a New Car
  • Look Good, Feel Better: Get to a Better You

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