Nau and Forever

Lifestyle + Health & Wellness by Laura Nau

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Parenting

What To Know Before Getting A Family Dog

A couple of our kiddos have been asking for a dog. My husband and I …

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Lifestyle

Embrace Your Quirks: Finding Your True Personality

What makes you, you? Is it just genetics, family, friends, how you grew up? Personality …

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Lifestyle

But First, Coffee: How Is Coffee Made?

My day doesn’t start without a  great cup of joe. It’s what this Mama needs to …

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Health & Wellness

3 Solutions For A Low Self-Esteem

We all suffer from a low self-esteem from time to time. If you are currently …

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Health & Wellness

Common Eye Health Myths

The Internet has made it easier for us to find information than ever before. This …

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Lifestyle

Getting Back To Basics In The Kitchen

Today we have almost lost the art of cooking in the home. We have so …

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pregnancy

Pregnancy and Your Favorite Foods

Pregnancy! I have to say, I’m one of the women who loved it. Of course, …

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Health & Wellness

Are You Afraid To Be Successful?

Are you afraid to be successful? According to Martina Homer, women have a greater fear …

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Parenting

How to Teach Your Kids About Finances

We all want our children to have happy and productive lives, so we try to …

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Parenting

How To Improve Your Child’s Relationship With Money

Children and money. Instilling a great work ethic and understanding of money is super important …

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  • Today was Day 1 of a brand new strength training program! Y'all! It's amazing! I'm so pumped to know I only have to work out 4 days a week. And the ENERGY in this test group is INSANE right now! It's too late to join me in this wave BUT you can join me later this month as I'll be bringing more of you with me on July 30. SO get at me now! Don't wait until July 29th. Let's get you plugged in now so you will be ready to kill it for the second wave! I will be with you the whole time, leading you, cheering you on and empowering you to take control of your health and find a balanced lifestyle that you will LOVE! ❤️ Message me or fill out the women's Only test group form in my bio link to claim your spot!!
  • Someone wants to help Mommy today!
  • This body... This body has been through a lot. This body dealt with an eating disorder and anxiety that told me I wasn't beautiful. This body dealt with a miscarriage. This body delivered rainbow 🌈 twins via C-section in 2014. 👶🏼👶🏻 This body delivered another beautiful baby via repeat C-section in 2017. 👶🏼 This body has been breastfeeding for almost 4 years straight (and counting). This body has had its ups and downs and is about to go through an another incredible transformation and I have chosen to share this journey with you. All of it. My ups. My downs. Everything. Today, I'm saying hello to day 1! Can't wait to see what the next 8 weeks brings.
  • In 1996, I watched a movie and in the opening credits, Drew Barrymore popped popcorn on the stove. That movie was Scream and finally, 22 years later, my dream of popping Jiffy Pop is a reality. It was everything that I had hoped it would be. (P.S. the hubby was just as excited and had always wanted to do the same. Just another reason that we make a great couple). 😂
  • Two years ago, I posted these results. I honestly never thought that after twins, I would be able to get in the best shape of my life, but I did. I know what's possible when you put in the work. I know what's possible when you step out of your comfort zone and just do it. This goes beyond a flat tummy. Don't get wrong, that's fantastic but if you don't have the right MINDSET, results fade and you're back to square one wondering how you got there. I have the tools to get where I want to go. I know what I need to do. If you're unsure of where to begin but are truly ready to go all in with me, I will walk beside you. This gift was the best thing that I ever did for myself. Taking the chance. Knowing I was worth it. Knowing my husband and daughters were worth it. On Monday, I'm starting over. I'm going ALL IN and I'm so excited because I know what will be waiting on the other side. If you are ready to go all in with me and gift yourself this amazing opportunity, DM ME! #twinmom #postpartum #mypostpartumstory
  • My girl hit it out of the park as usual! This momma needed some self care for sure!
  • At the beginning of the year, I made a decision that I was going to stop making excuses, stop being scared, and start taking ACTION. I used to have this fear mindset that kept me paralyzed. I have always been a daydreamer, but this year, I decided to implement action to make these dreams come true. I stopped wondering “how” will I make money and stay at home or “how” will I find the time with all these kiddos. I just started doing the work. Listening to personal development, working on my mind, and doing the thought work has been TRANSFORMATIONAL. To some of you, this might sound crazy. I get it. I used to be the same way. I used to be negative and self loathing and wondering why things didn’t work out for me. Then I decided to take control of my life and guess what? Things started changing. Are things perfect? Nope. Life will never be perfect or void of issues. The vital behavior you must learn (and this advice could make some people mad) is how to deal with the adversities. Stop feeling sorry for yourself. Stop blaming other people for your problems. Start doing the work and see what happens. You have a crappy attitude, that's your fault. Not your partner's, not your neighbor's, not the guy who cut you off in traffic. You are RESPONSIBLE for your thoughts and behavior. When you start improving your mind, amazing things can happen! Are you ready to start the work? It is work. But it's freaking worth it because you are! #ownyourlife #mindsetshift #personaldevelopment
  • Warm, sunny days call for a slip and slide! Best $12 I've spent in a long time!
  • I love working from home. Love it. It does come with a few downsides though, like no office hours (I need to work on this) and no dress code. Normally, I'm a mom bun and mascara gal at home, but today I decided to fix myself up lol the girls were all very confused 😂 #WAHM what is your dress code??

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Recent Posts

  • What To Know Before Getting A Family Dog
  • Embrace Your Quirks: Finding Your True Personality
  • But First, Coffee: How Is Coffee Made?
  • 3 Solutions For A Low Self-Esteem
  • Common Eye Health Myths

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