Nau and Forever

Health & Fitness Coaching by Laura Nau

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Health & Wellness

Massages: Healing and Relaxing!

Is it time for a massage? I mean, who doesn’t love a good back rub? …

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Health & Wellness

4 Ways You Will Ruin Your Own Mental Health

Our mood and mind are massively affected by the world around us, with upsetting and …

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Lifestyle

3 Simple Ways To Help Your Elderly Relatives Keep Their Independence

The image we tend to hold dear of our moms and dads is always of …

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Health & Wellness

3 Ways To Save Time and Money

If you’re looking to save time and money when it comes to your daily life …

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Lifestyle

There’s Still Time to Revisit Your Goals for the Year!

With only a few months left of 2018, it’s time to reflect. Did you do …

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Health & Wellness

What Is Race for The Cure?

It’s estimated that there will be over 40,000 deaths (among women) in 2018 from breast …

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Lifestyle

Rise And Shine With A Commute You Can Use

You could say we’re in somewhat of a commuter age at the moment. High city …

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Health & Wellness

Combating Symptoms of Stress in Your Life

Many of us accept stress as a standard part of our day to day lives. …

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Health & Wellness

Listen Up: 3 Signs That Your Hearing is Suffering

While some signs of hearing loss are sudden and clear, others are more slow and …

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Health & Wellness

Is It Time To Make Some Genuine Positive Changes In Your Life?

We all need a bit of help to focus on the good things, and keep …

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  • HUGE FREAKIN' NEWS‼️👀 ❤️🍂FALL IN LOVE WITH YOU!❤️🍂 It's TIME to FALL IN LOVE WITH YOU 💁🏼💁🏼 Ladies! I told you I had something BIG to drop on you! And HERE IT IS!! 👇🏼A KILLER BUNDLE that I've worked so hard on because I KNOW YOU DESERVE IT‼️ I have found an incredible program that fits into everyone's BUSY SCHEDULE! Y'all! This is a game changer and 💯 doable for BUSY LADIES! 👉🏻 4 days per week 👉🏻 Simple meal plan with a TREAT 'YO SELF DAY! 👉🏻 Amazing nutrition that's basically a milkshake every day! 👉🏻 All the support & accountability you need! 👉🏻 Me by your side! (I mean, who doesn't want that?! 😜) BONUS BUNDLE‼️ 👉🏻 my self-care ebook with tons of tips to start FILLING YOUR CUP! 👉🏻 my health & wellness ebook to give you easy tip on a healthier, happier life! 👉🏻 my ebook with ALL my favorite recipes! 👉🏻 FREE ACCESS to a PRIVATE Facebook Group! This 💕 BUNDLE PROMO 💕 is only available to the FIRST 15 women and EXPIRES 9/30 (Sunday) at midnight (whichever comes first!) I'm SO EXCITED (enter Jessie Spain voice!) to offer this because I KNOW the transformations that my ladies (and myself) have been seeing!! If you want me to DM you about this INSANE DEAL, drop 👇🏼👇🏼 your favorite EMOJI or DM ME ASAP! 💋 #healthyliving #momlife #treatyoself #fridayfavorites #selfcare
  • I'm not sure exactly how old I was when I first became self conscious about my body. 🤔 I was ever a big kid, never overweight, but almost always bigger than my petite friends. For whatever reason, my confidence was always zilch. ❌ I do remember (I was probably 8) going to Sam's Club with my mom. I just have visited the sample lady one too many times. She totally called me out and said I was eating too much. Ouch -- 24 years later, that still stings. 👀 🔹I have spent more of my life self-conscious of my looks and body. 🔹I've spent too much time allowing society and my surroundings dictate my worth. 🔹I spent too much time in my late teens and early 20s restricting (starving) myself, taking diet pills and laxatives. I don't know the exact day, I stopped feeling like a carefree, confident kid, but I know the day I decided to change! My "aha" moment was the day the US tech said, its twin girls!" 👶🏼👶🏻 I knew then and there that I needed to love myself otherwise I could never expect them to love & respect themselves. I found and made lifestyle changes that changed me from the inside-out. I KNOW without a doubt that God wants me to share this knowledge with other women who struggle to love themselves. I get all the feels when I see those around me transform! When you find a solution and a gift, you share the heck out of it! I'll never stop paying it forward because we all deserve to feel loved! 💋. #mystory #loveyourself #bethechange #girlmommy #feelingempowered
  • ATTENTION: LADIES!!! 👱🏼‍♀️👱🏼‍♀️ In a couple days, (maybe tomorrow 🤔 because I'm SO EXCITED!) I'm going to drop something on you that's going to change the way you take care of yourself! It's going to give you more energy and more confidence! You are going to FALL IN LOVE with yourself (or fall back in love!) 💕 I'm so HONORED to share this GIFT because I know what it's done for me. I know what it's like to feel lost with zero confidence. I know what it's like to laugh at the thought of loving myself because that seemed so out of reach for me. Stay tuned my gorgeous friends! 💋
  • What if instead of judging each other as women, we encouraged each other? What if instead of envying our neighbor, we invested in ourselves? What if instead of walking past the new mom at school, you welcomed her instead? What if instead of talking negatively about yourself, you started telling yourself that you are loved and worthy? What if instead of wishing things were different, you took the leap to make a change? What if instead of saying "all women are (insert whatever negative term you've believed to be true)", you find that tribe that loves and empowers? #truth #womensupportwomen #womenempoweringwomen
  • When you've been taking care of 4 sick kiddos for the last 5 days, you get behind on deadlines. That's just life. So what do I do? I rearrange our bedroom, throw some oils in the diffuser, pour my go-go juice and pray that I can get a little work done. 😬 I work hard but my family always comes first. Feeling grateful to be able to work from home. It's tough balancing it all but I know this is what I'm supposed to be doing. Happy Monday! 💕
  • When you've had 4 sick kids, you need ALL THE COFFEE!
  • SLOW DOWN. I'm currently reading "17 Lies That are Holding You Back" by Steve Chandler. (He's my fave right now.) One of the lies is "I don't have the time". I've been telling myself this a lot lately. I've been doing so many things, bouncing from one idea to another, not accomplishing much. So, I'm going to take a tip from my Spirit Animal (yes, that's a Sloth on my shirt!) and SLOW DOWN! I'm taking inventory of all things. I'm going to slow down and sharpen the most important tool in my toolbox -- Me! 🙋 I've been trying to do too many things, thinking that I should be doing those. When you try to do ALL the things because you think you SHOULD be doing them, you aren't taking the time to pay attention to any one thing. Imagine a wild game of chase! This becomes too chaotic. Leading to my default feeling -- OVERWHELM. SLOW DOWN. Pick one thing. Thinking about all the other things, prevents you from accomplishing the one thing. One thing at a time. So, I am choosing ME. I am choosing to invest in ME, so I can better serve my family and so I can better serve all the women (and all those to come) in my tribe.
  • My mission is to empower women to love themselves through health, fitness, and self-care. I know how important these things are AND how easy it is to put them on the back burner because you are too busy taking care of other people. Whether you are a working woman, stay at home, or working mom, you have to start filling your cup. You can’t pour from an empty cup, no matter how hard you try. I love that my job is to share my mission and help other women do the same! Like, seriously?! How awesome is that? If you've been curious about what it is I do and are interested in just learning more about what a fitness influencer or Coach is, message me! We have an incredible information group going down now on Facebook. No purchase. Just info!
  • All the veggies! I'm putting together some of my favorite healthy recipes so stay tuned!

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Recent Posts

  • Massages: Healing and Relaxing!
  • 4 Ways You Will Ruin Your Own Mental Health
  • 3 Simple Ways To Help Your Elderly Relatives Keep Their Independence
  • 3 Ways To Save Time and Money
  • There’s Still Time to Revisit Your Goals for the Year!

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